What Can Happen to Your Body If You Drink Coffee in the Morning

Researchers at the University of Nevada-Reno have discovered that used coffee grounds can be transformed into biodiesel, meaning one day cars could run on fuel that smells like cappuccino. But while coffee may fuel vehicles in the future, doctors warn that your first morning cup might not be the healthiest way to fuel yourself.

Health experts suggest delaying coffee until mid- to late-morning, ideally between 9:30 a.m. and 11:30 a.m. That’s because drinking it immediately after waking can backfire. On an empty stomach, caffeine spikes stress hormones, and when paired with sugar, it can lead to sharp blood glucose crashes that make you feel more tired.

Coffee also interferes with the absorption of essential minerals such as iron, magnesium, calcium, and B vitamins. These nutrients are crucial for healthy bones, strong nerves, and overall energy balance. Regularly starting your day with coffee before food can gradually deplete these reserves.

Another downside is its effect on digestion. Coffee stimulates the colon, which may cause diarrhea or stomach upset. For those who add milk or cream, symptoms can worsen if they are lactose intolerant.

Caffeine has a strong impact on the nervous system. Since stress hormone levels are already high in the morning, an early coffee may intensify feelings of anxiety or jitteriness.

It can also disrupt sleep cycles if consumed too early in the day, increase cravings for sugary snacks, and contribute to gradual weight gain. These effects are magnified when coffee becomes a daily ritual on an empty stomach.

Dehydration is another risk. Coffee acts as a diuretic, which can dry out skin, leaving it more prone to wrinkles and other premature aging signs.

Finally, coffee may raise blood sugar levels, further contributing to skin issues and energy fluctuations. Experts advise pairing coffee with a balanced breakfast or waiting until later in the morning for a healthier boost.

Related Posts

Taylor Swift admits that she tested positive for…See more

In a heartfelt Instagram post just moments ago, Taylor Swift revealed that she has tested positive for COVID-19, forcing her to postpone tonight’s highly anticipated Eras Tour…

Check hmmm .. Nice .. :)S

Approaching women can be a nerve-wracking experience for many men. The fear of rejection or not knowing what to say often creates unnecessary pressure. However, with the…

Trump signs executive order that will change future elections

President Donald Trump has signed a contentious new executive order that could significantly impact future US elections, leading to heated discussions across the country. Since taking office…

“She Smiled for Years… Now the Mask Is Off” — Nicole Kidman Breaks Silence on Keith Urban Moving Out!

Nicole Kidman and Keith Urban Part Ways After Nearly 20 Years After almost two decades as one of Hollywood and country music’s most beloved couples, Nicole Kidman…

Melania Trump’s latest look sparks both applause and backlash

During the first few months of Donald Trump’s second term, Melania Trump maintained a low profile; however, in recent months, she has been appearing in public more…

Nicole Kidman Cites Reason She Filed for Divorce from Keith Urban After Nearly 20 Years of Marriage – Report

After 19 years of marriage, Nicole Kidman has formally filed for divorce from Keith Urban, closing a chapter that many once viewed as one of Hollywood’s most…